top of page
WELCOME
Alabama Buddhist Vihara is a peaceful spiritual place dedicated to the teachings of the Buddha.
Here people come to Release stress, Calm the mind Heal the heart, and Develop inner Peace.
Our temple is a safe,Friendly, and quiet space
to relax,reflect,and grow with loving-kindness,
compassion, and wisdom.
ABOUT
A Place of Peace, Mindfulness & Loving-Kindness
Open to All - Everyone is Welcome
No religion,culture,or background required.
MEDITATION PROGRAMS
Loving Kindness
(Metta) Meditation
Develop love, compassion, forgiveness and goodwill for yourself and others.
Mindful Breathing
(Anapanasati)
Calm the mind, reduce ansiety and bring balance through awareness of breathing.
Insight Meditation
(Vipassana)
Understand the mind clearly
and develop wisdom for freedom from suffering.
Insight Meditation
(Vipassana)
Understand the mind clearly and develop wisdom for freedom from suffering.
MEDITATION SCHEDULE
SUNDAY - 4:00 PM
WEDNESSDAY - 5:00 PM
_ Beginners are always welcome, Guidance provided in simple English -
CONTACT
bottom of page